#18 WDDTY: From Fasting to Fast Food
Nov 14th, 2018 by wddty
In a food-themed podcast, WDDTY editors Lynne McTaggart and Bryan Hubbard look at the extraordinary impact food and nutrition has on preventing chronic diseases and even reversing them.
In the first item, they explain how organic food has a protective effect against most cancers, and they follow up with a study that has shown how intermittent fasting reverses type 2 diabetes within 10 months.
From fasting to fast food, they talk about a research study – based on two islands off the coast of Australia – that demonstrates that fast-food causes depression. The good news is that the omega-3s in fish reverse the problem.
Finally, they examine how a ketogenic diet – one high in fats and low in carbs – can prevent Alzheimer’s and dementia.
For further reading on each topic discussed, visit the articles below: