#9 WDDTY: A calorie is a calorie

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Join WDDTY editors Bryan Hubbard and Lynne McTaggart for their latest round-up of health news.  In this podcast, they discuss the health benefits of bicarbonate soda (baking soda).

They also discuss the huge differences between certain types of calories, and how it is the speed at which food gets turned in to sugars in the body that is important.

Next on the agenda is gut health. A new study reveals that the Inflammatory process begins in the gut.

Finally, continuing their discussion on gut health, they look at how fasting for 24 hours helps to kick-start the good gut bacteria.

 

Find further information and references in the articles below:

https://www.wddty.com/news/2018/05/a-24-hour-fast-could-reverse-chronic-gut-problems-in-the-elderly.html 

https://www.wddty.com/news/2018/05/its-not-fatty-food-our-arteries-stiffen-when-our-gut-health-is-poor.html

https://www.wddty.com/news/2018/06/baking-soda-it-should-be-part-of-our-daily-health-regime.html

https://www.wddty.com/news/2018/05/dont-just-count-calories-where-they-come-from-makes-a-big-difference.html